Putting your health first
It's Your Time
Holistic therapy and exercise packages designed for your body, your pace, your goals.
Women's Health
Welcome to Dorset Health
At Dorset Health, we believe women's wellbeing isn't one-size-fits-all. We blend Eastern wisdom with Western understanding to create personalised therapy and exercise packages that work for you, to benefit your emotional and physical health.
Whether you're recovering from injury, managing chronic pain, navigating life transitions including perimenopause or simply ready to feel stronger and more balanced, we're here to support your journey.
Life-changing care and support.
Emma R.
"
How We Support You
We listen to your priorities to create a supportive and effective approach for your health both today and for the longer-term.
Therapeutic Packages
Personalised therapy sessions combining evidence-based techniques with holistic approaches to address pain, stress and emotional wellbeing.
Exercise & Movement Programmes
Guided, progressive exercise programmes tailored to your body's needs, building strength, flexibility and confidence at your own pace.
Combined therapy and movement sessions designed to address your whole self, mind, body and spirit.
Integrated Wellness Plans
Why Dorset Health
Why Women Choose Dorset Health
Benefit 2: Eastern Wisdom + Western Science
We integrate ancient healing principles with modern therapeutic evidence to create balanced, sustainable care.
Benefit 3: Your Space, Your Pace
Whether you prefer one-on-one sessions or group classes in studio or online, we adapt to your life.
Benefit 1: Personalised, Not Generic
Your body is unique. We listen, assess and create plans that honour your individual needs and goals.
Benefit 4: Holistic Approach
We don't just treat symptoms, we support your whole wellbeing, connecting body, mind and spirit.
What Our Clients Say
”I feel stronger.
Since I have been seeing you I no longer feel frazzled.”
- Zoe W.
"I feel very calm.
It just gets rid of everything in the bin. I can't think of anything!"
- Lisa T.
”I really enjoyed the session; it was uplifting and I certainly felt a much-needed shift in energy afterwards. Thank you so much, I feel incredibly fortunate to be part of such a lovely group.”
- Becky M.
Balance
It's time for you. Space to just be. Time to release life's stresses. Time to rebuild your inner strength and physical health.
Moments captured from our outdoor Tai Chi sessions in Dorset. A bit of rain can't stop us!
Ready to Prioritise Your Health?
Start your journey with a FREE 15 minutes telephone consultation with Françoise. We'll listen to your story, assess your needs and create a plan that works for you.
Rated 5 stars
★★★★★
Contact
Based in Weymouth with sessions throughout Dorset.
Phone
hello@dorsethealth.co.uk
+44 1305 564 088
© 2026 All rights reserved
Additional telephone: 0330 1331 034